Our Nutrition Services

Comprehensive nutrition support tailored to your individual needs and lifestyle

Online Nutrition Consultation

30-Minute Session

Perfect for initial assessment and basic nutrition guidance. Ideal for those seeking quick answers and general dietary advice.

  • Comprehensive health and lifestyle assessment
  • Basic nutrition recommendations
  • Goal setting and action plan
  • Follow-up resources and tips

60-Minute Session

In-depth consultation for comprehensive nutrition planning. Best for complex dietary needs and detailed meal planning.

  • Detailed nutritional analysis
  • Comprehensive meal planning guidance
  • Lifestyle integration strategies
  • Ongoing support recommendations
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Personalized Meal Plan

4-6 week comprehensive nutrition program designed specifically for your goals, preferences, and lifestyle.

Custom Meal Planning

Tailored recipes and meal combinations based on your dietary preferences, restrictions, and nutritional goals.

Shopping Lists

Organized grocery lists with local Indonesian ingredients to make meal preparation simple and efficient.

Nutritional Guidance

Detailed explanations of nutritional choices and how they support your health and wellness goals.

Flexible Options

Adaptable meal suggestions that work with your schedule, cooking skills, and family needs.

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Ongoing Support & Coaching

Continuous guidance and motivation to help you maintain healthy habits and achieve long-term success.

Regular Check-ins

Scheduled follow-up sessions to monitor progress and adjust your nutrition plan as needed.

Chat Support

Direct access for questions, concerns, and daily motivation throughout your nutrition journey.

Plan Adjustments

Flexible modifications to your meal plan based on your progress, preferences, and changing needs.

Habit Building

Practical strategies and tools to develop sustainable healthy eating habits that last.

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Why Choose Our Approach

Flexible Online Sessions

Convenient video consultations that fit your busy schedule, accessible from anywhere in Indonesia.

Evidence-Based Guidance

Nutrition recommendations based on current scientific research and proven healthy eating principles.

Cultural Sensitivity

Meal plans that incorporate local Indonesian foods and respect cultural dietary preferences.

Sustainable Results

Focus on long-term healthy habits rather than quick fixes or restrictive dieting approaches.

Ready to Transform Your Nutrition?

Choose the service that best fits your needs and start your journey to better health today.

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